Aired -

Reace Daniel

Happiness is an Up Dog Away! 
LENGTH: 1 hr
INSTRUCTOR: Reace Daniel
WHAT YOU WILL NEED: Nothing additional needed
FOCUS: Finding the connection to place the body in a special way
LEVEL: All levels
INTENSITY (Sweat, Studio to Street, Stretch): Sweat
STYLE: Yoga, Cross-training for Athletes, Vinyasa Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance, Strength, Yoga for Dancers

Where you can move your ASANA to the beat! The true definition of "Vinyasa" is "to place in a special way," which is the spirit and inspiration of MOVE. Simply directing your body in and out of shapes is only half the game. Learn how to cultivate your energy in each pose and bring joy to your MOVEment. With traditional yoga postures and breath practices as the foundation of MOVE, play with connecting your body to the beat, and dance to the rhythm of your soul!