LENGTH: 1 hr
FOCUS: Strength + Cardio + Yoga FLOW
LEVEL: All levels
INTENSITY (High, Mid or Low): High
STYLE: Functional Fitness, Pilates-based Core Work, Athletes, Runners, Cyclists, Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Glutes, Deep Core Work, Arms, Shoulders, Plank, Downdog Push-ups, Dolphin, Fold Over, Parallel,
PREGNANCY MODIFICATIONS: Yes
Come check out the latest and greatest love affair: Barre FLOW... a combination of Barre beats, dance choreography, cardio intervals + sculpt weight training fully integrated with dynamic yoga flow. Enjoy the benefits of a butt-kicking Barre class with the flow state of vinyasa yoga in order to strengthen AND lengthen simultaneously.
- let go
This class is challenging by nature, but fully accessible for students of all experience levels. Allow this format to be your gateway drug into a new movement practice where your body + mind will be fully nourished and supported.