Yoga for Athletes

Aired -

LENGTH: 20 minutes
INSTRUCTOR: Carrie Carroll
WHAT YOU WILL NEED: (1) Yoga block
 
FOCUS: Strength + Stretch
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Athletes, Cross-training for Athletes, Yoga for Flexibility, Yoga for Cyclists, Yoga for Runners, Yoga for Lunch Break, Yoga for Back Pain, Yoga for Rehabilitation, Breath Work, Balance
PREGNANCY MODIFICATIONS: No
 

You run, jump, swim, ski, slam, bike, hike, move and groove... and you never make time to stretch or find stillness. Yoga for Athletes is EXACTLY what the PT ordered. The fact is that if you want the best results, your muscles and connective tissue (fascia) need to work together as one system. Repetitive patterning from your extensive sport training creates immobile, gummy, sticky fascia, which can lead to serious injury. Care for yourself in the most intentional way possible by creating a connection between strong muscles and mobile connective tissue, as well as a connection to mind, body and spirit.