Annie Dee Coyle
I am a cisgender, white, woman (pronouns she/her) yoga and barre instructor. I bring passion to movement based practices, where I love to encourage enlivenment of physical, mental, and emotional grace, felt on an...Barre FLOW ** SOUND
Aired -
1h 9m
LENGTH: 1 hr
FOCUS: Strength + Cardio + Flow
LEVEL: All levels
INTENSITY (High, Mid or Low): High
Check our Prenatal page for modification tips
Come check out the latest and greatest love affair: Barre FLOW... a combination of Barre beats, dance choreography, cardio intervals + sculpt weight training fully integrated with dynamic yoga flow. Enjoy the benefits of a butt-kicking Barre class with the flow state of vinyasa yoga in order to strengthen AND lengthen simultaneously.
- sweat
- burn
- flow
- let go
This class is challenging by nature, but fully accessible for students of all experience levels. Allow this format to be your gateway drug into a new movement practice where your body + mind will be fully nourished and supported.