Barre BURN

Aired -

Cecilia Whyel

Cecilia is a contemporary dancer/aerialist turned health and wellness professional (ACE CPT, ACE GFI, RYT 200). She has over 25 years of training in a wide variety of movement styles. Cecilia’s classes focus on d...
DURATION: 50 min
INSTRUCTOR: Cecilia Whyel
WHAT YOU WILL NEED: Light weights + Yoga Block
FOCUS: Full body strength + Extra Core + Extra Arms + Cardio
LEVEL: All levels
INTENSITY (Sweat, Studio to Street or Stretch?): Sweat
STYLE: Barre, Cardio, Functional Fitness, Fitness for Injury, Fitness for Rehabilitation, Fitness for Physical Therapy, Pilates-based Core Work, Fitness for Athletes, Fitness for Runners, Fitness for Cyclists, Fitness for Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders
PREGNANCY MODIFICATIONS: No (unless Alyssa is teaching)

  • ump
  • shake
  • groove

Barre BURN is a 50-minutes of challenge that combines the functional movement and orthopedic exercises of our classical Barre format with more arm work, MORE CORE work and accessible cardio burst transitions to keep your heart rate in an effective fat burning range (55% to 70% of maximum heart rate). Check out this class if you're looking to sweat and BURN, BABY, BURN.