Liz Bessey
Liz is a queer, white woman (she/her they/them) born and raised in Colorado. 200RYT. Restorative Yoga Certified. Level 1 Reiki Healer. Barre & Sculpt certified. Liz's strength and barre classes are well rounded ...Heated Yoga STRENGTH
Aired -
55m
LENGTH: 50 min
WHAT YOU WILL NEED: Light or Heavy Weights + Yoga Block + Slider Disc
LEVEL: Advanced
INTENSITY (High, Mid or Low): High
Check our Prenatal page for modification tips
- passion
- endurance
- strength
- surrender
This Yoga STRENGTH class utilizes the foundation of intelligent alignment and is designed to fatigue muscles through strength training progressions mixed with active recovery. You have the ability to lift heavy in these classes in order to build muscle, support bone density, maximize caloric burn, boost resting metabolic rate, melt away fat, and balance hormones. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in this full-body offering.