Barre BURN

Aired -

Cecilia Whyel

Cecilia is an artist, teacher, performer, and choreographer with over 25 years of training in a wide variety of movement styles. She currently performs professionally in the Greater Denver area as a contemporary ...
  • jump
  • shake
  • groove

Barre BURN is a 50-minutes of challenge that combines the functional movement and orthopedic exercises of our classical Barre format with more arm work, MORE CORE work and accessible cardio burst transitions to keep your heart rate in an effective fat burning range (55% to 70% of maximum heart rate). Check out this class if you're looking to sweat and BURN, BABY, BURN.