Vin + Yin Flow Online

Aired -

. contrast
. explore
. balance

The practice of Vin + Yin is like a dance within the polarities that life offers us. In the “Vin,” or Vinyasa element of the practice, we warm the body through gentle flow and strengthening postures. The movement of Vinyasa creates the nurturing relationship of breath and movement to equalize energy flow throughout the body. As we move into the “Yin” component of class, we settle into the ancient practice of Yin Yoga. Yin postures are restorative in nature, and deep in quality. By engaging with the full spectrum of physical intensity, Vin & Yin inspires balance in body, mind, and spirit.

This 60-minute practice is welcome and encouraged to students of all experience; expect moderate movement.