Day 18: Heart Chakra (Anahata) Meditation

Aired -

Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
This week we shift even deeper, past the physical and energetic realms and into the profound places of simply "being." You DO enough. You ARE enough. It's time to create a mindset of possibility and abundance. Watch the vid for guided meditation focused on limitless love and self compassion, expressed by your truest nature of your Self.

Solar Plexus Chakra (Manipura)
  • Air element energy
  • Connection to kindness and self compassion
  • Symbolized by the color yellow
  • Vibration: YAM