Barre BURN

LENGTH: 50 min

WHAT YOU WILL NEED: Light Weights + Yoga Block + Resistance Band 

 

THIGH WORK: Wide Out Turned Squat + Hinge Lunge 

SEAT WORK: Fold Over

LEVEL: All levels

INTENSITY (High, Mid or Low): High

STYLE: Functional Fitness, Pilates-based Core Work, Athletes, Runners, Cyclists, Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders, Cardio, Side Plank, Thread The Needle, 

PREGNANCY MODIFICATIONS: No 

 

Barre BURN is a 50-minutes of challenge that combines the functional movement and orthopedic exercises of our classical Barre format with more arm work, MORE CORE work and accessible cardio burst transitions to keep your heart rate in an effective fat burning range (55% to 70% of maximum heart rate). Check out this class if you're looking to sweat and BURN, BABY, BURN.