Align + FLOW: Balance As A Mental State

Aired -

LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocksStrap

PEAK: Balancing Tree
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Beginners, Yoga for Flexibility, Breath Work, Balance, Hamstring Opening, Tree Pose, 
Check our Prenatal page for modification tips

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Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.