Align + FLOW

Aired -

Serena Kuppe

Serena brings compassion, openness, humor (dad jokes), and a rich range of personal experiences to her teaching. She considers herself a “practitioner of many postures, master of none.” Her greatest gift as a tea...
LENGTH: 1 hr
INSTRUCTOR: Serena Kuppe
WHAT YOU WILL NEED: (2) Yoga blocks + Yoga strap

FOCUS: Soften to bring ease + Peak posture - Staff pose, Toppling Tree pose, Dancer's pose
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Beginners, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance

  • study
  • steady
  • discover

Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.