Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...

Barre FiiT

Aired -

52m
LENGTH: 50 min
WHAT YOU WILL NEED: Light or Heavy Weights + Fit Ball 

LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): High
STYLE: HIIT, Functional Fitness, Pilates-based Core Work, Athletes, Runners, Cyclists, Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders
PREGNANCY MODIFICATIONS: No 
Check our Prenatal page for modification tips

  • focus
  • stability
  • mobility
  • heart

Flexibility. Intensity. Interval. Training (FiiT). It's time to take your FiiTness to the next level. This Barre class utilizes our smart alignment foundation and is designed to fatigue muscles through heart rate spikes (cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat and boost your metabolism. Come work your bod in ways you never thought were possible. Enjoy both strength and suppleness in 50 short minutes.