Liz Bessey

Liz is a queer, white woman (she/her they/them) born and raised in Colorado. She completed her 200hr YTT and 50hr Barre Training at ‘Ohana. They’re an all around silly goose who loves feeling their feelings and e...

Barre

Aired -

49m
LENGTH: 50 min
WHAT YOU WILL NEED: Light or Heavy Weights + Fit Ball + Yoga Block

LEVEL: All levels
INTENSITY (High, Mid or Low): Mid

Check our Prenatal page for modification tips

  • alignment
  • focus
  • dedication
  • determination

Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.