Alyssa Manny
Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...Barre FiiT
Aired -
53m
LENGTH: 50 min
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): High
Check our Prenatal page for modification tips
- focus
- stability
- mobility
- heart
Flexibility. Intensity. Interval. Training (FiiT). It's time to take your FiiTness to the next level. This Barre class utilizes our smart alignment foundation and is designed to fatigue muscles through heart rate spikes (cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat and boost your metabolism. Come work your bod in ways you never thought were possible. Enjoy both strength and suppleness in 50 short minutes.