Yoga FLOW: Wild Within

Aired -

Sheila Murray

Sheila believes movement is an art to deeply connect to ourselves and our community. 200YTT, professional coach, trauma-informed certified coach, and dog lover. 
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks

PEAK POSTURE: Wild Thing
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Flexibility, Breath Work, Balance, Inversions
PREGNANCY MODIFICATIONS: No 
Check our Prenatal page for modification tips


  • explore
  • dream
  • create

The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body, body to mind.