Yoga FLOW: Vulnerability

Aired -

Carrie Carroll

As former athlete, yoga became active recover for me. Movement is mandatory as daily routine for my mind and body. You will typically experience a fiery flow, where I believe vinyasa is a form of meditation. Let’...
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks

PEAK POSTURE: Toppling Tree
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Flexibility, Breathwork, Balance, Inversions
PREGNANCY MODIFICATIONS: No
Check our Prenatal page for modification tips

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The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body, body to mind.