Yoga FiiT Online

Aired -

Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
This class is available because you are an incredibly important part of our family. Welcome to our newest love: Ohana Online. In this very interesting time, we wanted to be a beacon of social responsibility as we feel it is better to be a day early than a day late. Even though the physical studio is closed, we will be here for you every. day. to move, breathe and simply BE. Get ready for allllllll the things Ohana Online.

Flexibility. Intensity. Interval. Training (FiiT). It's time to take your FiiTness to the next level. This Yoga class utilizes smart alignment foundation and is designed to fatigue muscles through heart rate spikes (cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat and boost your metabolism. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in 50 short minutes.