Barre

Aired -

Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
DURATION: 50 min
INSTRUCTOR: Alyssa Manny
WHAT YOU WILL NEED: Yoga block + light weights

FOCUS: Outer thighs, outer glutes, external obliques
LEVEL: All levels
INTENSITY (Sweat, Studio to Street, or Stretch?): Sweat
STYLE: Strength training, fitness for athletes, fitness for rehabilitation, prenatal, postnatal
PREGNANCY MODIFICATIONS: Yes

  • alignment
  • focus
  • dedication
  • determination

Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.