Day 20: Third Eye (Ajna) Chakra + Journaling Exercise #3

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Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
This week we shift even deeper, past the physical and energetic realms and into the profound places of simply "being." You DO enough. You ARE enough. It's time to create a mindset of possibility and abundance. Watch the vid for guided meditation focused on your experience of intuition and self discovery.

Third Eye Chakra (Ajna)
  • Ether element energy
  • Connection to super-consciousness
  • Symbolized by the color purple
  • Vibration: OM

Journaling Exercise #3
The mental dimension of our human experience is much like the ocean — constantly moving, constantly ebbing and flowing. The key to making space in your mental body is to accept the nature of the mind: that it's always changing.

  • Does your mind feel spacious or claustrophobic?
  • When your mind is racing, what kind of thoughts are dominant? 
  • What does it feel like to observe your thoughts?
  • What would happen if you stopped trying to control your mind? 
  • What does a quiet mind feel like? Where do you feel it in your body?