Barre

Aired -

DURATION: 50 min
INSTRUCTOR: Kelly Richardson
WHAT YOU WILL NEED: Light weights + ball
 
FOCUS: Thigh Work - Hinge Lunge + Seat Work - Side Saddle
LEVEL: All levels
INTENSITY (Sweat, Studio to Street or Stretch?): Sweat
STYLE: Strength, Balance, Legs, Core, Arms, Shoulders,
PREGNANCY MODIFICATIONS: No
 
Ohana Yoga+Barre Spotify Playlists

  • alignment
  • focus
  • dedication
  • determination

Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.