Barre

Aired -

Courtney Glinski

Part Time Yoga + Barre Instructor Full Time Mama
LENGTH: 50 min
WHAT YOU WILL NEED: Light WeightsYoga Block
 
THIGH WORK: Upright Lunge + Side Lunge + Wide Out Turned Squat + Narrow V
SEAT WORK: Fold Over
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Functional Fitness, Pilates-based Core Work, Athletes, Runners, Cyclists, Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Glutes, Deep Core Work, Arms, Shoulders, Side Plank, 
PREGNANCY MODIFICATIONS: No 
Check our Prenatal page for modification tips
 

  • alignment
  • focus
  • dedication
  • determination

Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.