LENGTH: 50 min
INSTRUCTOR: Alyssa Manny
FOCUS: Compression & release + Cardio - Football shuffle
INTENSITY (High, Mid or Low): High
STYLE: Vinyasa Yoga, Strength Training, Cardio Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance
PREGNANCY MODIFICATIONS: Yes
Flexibility. Intensity. Interval. Training (FiiT). It's time to take your FiiTness to the next level. This Yoga class utilizes smart alignment foundation and is designed to fatigue muscles through heart rate spikes (cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat and boost your metabolism. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in 50 short minutes.