Alyssa Manny
Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...30-Min Killer Kettlebells
Aired -
32m
LENGTH: 30 min
WHAT YOU WILL NEED: (2) Light Kettlebell(s) + (1) Heavy Kettlebell
FOCUS: Lift Heavy
LEVEL: All levels
INTENSITY (High, Mid or Low): High
Check our Prenatal page for modification tips
- Endurance
- Core resilience
- Power
- Strength
Kettlebells provide a full-body workout requiring tremendous deep core engagement in order to build strength and burn fat. Killer Kettlebells incorporates multiple muscle group coordination in dynamic motion in order to challenge the entire body from head to toe. Come curious, and leave transformed.