LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks + Bolster + Blanket
LEVEL: All levels
INTENSITY (High, Mid or Low): Low
STYLE: Restorative Yoga, Yin Yoga, Yoga for Athletes, Yoga for Flexibility, Yoga for Rehabilitation, Yoga for Injury, Prenatal Yoga, Postnatal Yoga, Breath Work, Balance, Meditation
PREGNANCY MODIFICATIONS: No
Check our Prenatal page for modification tips
Our Restorative Yoga classes are a step into the relaxation and subtle stretch we all crave in the midst of a busy lifestyle. Restorative Yoga is about mastering the art of non-doing. In these classes, we’ll use a variety of props to support our body into therapeutic postures that encourage little to no muscle engagement. Each posture is held for minutes at a time, giving you space to balance your nervous system and nourish your internal organs with fresh oxygen and energy. Release of muscular tension and stress of all kinds is a given. It is in our calmest states that we heal deeply. We all face the effects of a busy lifestyle; Restorative Yoga is our remedy.