Norrell Moore

As a cisgender, white, heterosexual woman (pronouns she/her), fitness along with music & dance are a vital part to my overall physical and mental well-being. Join me in class and expect a bumpin’ playlist to swe...

Barre

Aired -

52m
LENGTH: 50 min
WHAT YOU WILL NEED: Light or Heavy Weights + Fit Ball

LEVEL: All levels
INTENSITY (High, Mid or Low): Mid

Check our Prenatal page for modification tips

  • alignment
  • focus
  • dedication
  • determination

Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.