Barre

Aired -

LENGTH: 50 min
INSTRUCTOR: Samantha Palmer
WHAT YOU WILL NEED: Light weights + Ball
 
FOCUS: Thigh Work - Upright lunge + Seat Work - All fours with the ball
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Functional Fitness, Fitness for Injury, Fitness for Rehabilitation, Fitness for Physical Therapy, Pilates-based Core Work, Fitness for Athletes, Fitness for Runners, Fitness for Cyclists, Fitness for Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders
PREGNANCY MODIFICATIONS: No
 

  • alignment
  • focus
  • dedication
  • determination

Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.