Align + FLOW: Balance & Twist

Aired -

Carrie Carroll

Movement is therapy, both mind + body for Carrie. As an essential behavioral health specialist, self-care is a must to be present. Yoga For Atheletes inspired as a former basketball, volleyball, soccer player. Ma...
LENGTH: 1 hr
INSTRUCTOR: Carrie Carroll
WHAT YOU WILL NEED: Yoga Block

FOCUS: Find space + Peak posture - Revolved half moon pose, Revolved staff pose
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Beginners, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance
PREGNANCY MODIFICATIONS: No


  • study
  • steady
  • discover

Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.