Barre

Aired -

Caitlin McCarthy

Caitlin is a mama of two, former actor and dancer that offers a challenging and energetic class helping you stand taller, get stronger, and feed your soul.
LENGTH: 50 min
WHAT YOU WILL NEED: Light WeightsFit Ball, Chair or back of couch
 
THIGH WORK: Narrow V, Waterski
SEAT WORK: Standing Parallel with Fit Ball
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Functional Fitness, Pilates-based Core Work, Athletes, Runners, Cyclists, Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders, Pigeon
PREGNANCY MODIFICATIONS: No 
 

  • alignment
  • focus
  • dedication
  • determination

Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.