Yoga FiiT

Aired -

LENGTH: 50 min
WHAT YOU WILL NEED: Light or Heavy Weights + Resistance Band

LEVEL: Advanced
INTENSITY (High, Mid or Low): High

Check our Prenatal page for modification tips

  • passion
  • endurance
  • strength
  • surrender

Flexibility. Intensity. Interval. Training (FiiT). It's time to take your FiiTness to the next level. This Yoga class utilizes smart alignment foundation and is designed to fatigue muscles through heart rate spikes (cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat and boost your metabolism. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in 50 short minutes.