Yoga FiiT

Aired -

Kacey Kingry

Kacey is a Yoga Teacher + Life Coach who is passionate about utilizing the personal practice of yoga to facilitate healing as individuals so we can go out into the world and create restoration, peace, and joy for...
LENGTH: 50 min
INSTRUCTOR: Kacey Kingry
WHAT YOU WILL NEED: Light WeightsYoga Block

FOCUS: Who you are right now is who you are meant to be today + Cardio - Burpees
LEVEL: Advanced
INTENSITY (High, Mid or Low): High
STYLE: Vinyasa Yoga, Strength Training, Cardio Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance

  • passion
  • endurance
  • strength
  • surrender

Flexibility. Intensity. Interval. Training (FiiT). It's time to take your FiiTness to the next level. This Yoga class utilizes smart alignment foundation and is designed to fatigue muscles through heart rate spikes (cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat and boost your metabolism. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in 50 short minutes.