Align + FLOW

Aired -

Courtney Glinski

Part Time Yoga + Barre Instructor Part Time Ohana Studio Manager Full Time Mama
LENGTH: 1 hr
INSTRUCTOR: Courtney Glinski
WHAT YOU WILL NEED: (2) Yoga blocks + Yoga strap

FOCUS: Go inward + Peak posture - Revolved dancer's pose
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Beginners, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance
PREGNANCY MODIFICATIONS: No


  • study
  • steady
  • discover

Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.