Kerry Audie
Hi! My name is Kerry (she/her) and I fell in love with movement at a young age. Growing up within a diverse community north of Boston, I was exposed to many cultures and modalities of movement. My own Lebanese he...Barre STRENGTH
Aired -
51m
LENGTH: 50 min
FOCUS: Lift Heavy
LEVEL: All levels
INTENSITY (High, Mid or Low): High
Check our Prenatal page for modification tips
Why do we need to lift heavy, particularly as we age?
- Increase bone density
- Boost metabolism
- Regulate hormones
- Anti-aging support
Just to name a few (of the best).
There is no better (and more functional) way to lift heavy than when strength and knowledge are both supported in a Barre format of intentional alignment and deep core activation. Get in on Barre STRENGTH and learn how to lift heavy safely and effectively.