Chelle Jozefczyk

Chelle has been guiding uplifting & empowering Yoga, Barre, & Tribal Belly Dance classes for almost 2 decades. In her rhythmic & engaging Barre classes, she weaves together classic Yoga & Barre shapes with high-i...

Breathe + FLOW

Aired -

1h 3m
  • contract
  • expand
  • anchor

Conscious breathwork is an invitation to learn and observe the relationship between expansion and contraction—two fundamental forces that govern the flow of life. In our Breathe + FLOW yoga classes, we explore a spectrum of active and passive breathwork practices linked with movement, stretching, intention-setting, and meditation. Through breathwork, we create a link between the body, heart, and mind—and this connection becomes our anchor to the present moment—on our mats and beyond.