Aired -

LENGTH: 1 hr
INSTRUCTOR: Parinaz Shams
WHAT YOU WILL NEED: (2) Yoga blocks

FOCUS: Bring your inner layers closer together + Peak posture - Standing splits - Jiva squat
LEVEL: All levels
INTENSITY (Sweat, Studio to Street or Stretch?): Studio to Street
STYLE: Vinyasa Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance, Meditation

  • compression
  • release
  • dissolve stress

DYNAMIC yoga creates a fluid connection between your mind, body and awareness through asana (posture), intentional breathing and Persian-style strength training (pahlavan). With an emphasis on self healing and growth, you will work with core strength and challenging postures to allow energetic releases in the specific areas of our body most congested with anxiety, stress and self-doubt. You will leave feeling more connected to your awareness, your breath and what you're seeking to cultivate in your practice.