LENGTH: 50 min
INSTRUCTOR: Amber Montano
FOCUS: HiiT + Strength + Cardio
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): High
STYLE: HIIT, Functional Fitness, Fitness for Injury, Fitness for Rehabilitation, Fitness for Physical Therapy, Pilates-based Core Work, Fitness for Athletes, Fitness for Runners, Fitness for Cyclists, Fitness for Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders
PREGNANCY MODIFICATIONS: No
Flexibility. Intensity. Interval. Training (FiiT). It's time to take your FiiTness to the next level. This Barre class utilizes our smart alignment foundation and is designed to fatigue muscles through heart rate spikes (cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat and boost your metabolism. Come work your bod in ways you never thought were possible. Enjoy both strength and suppleness in 50 short minutes.