Sarah Weaver
I began my yoga journey as a way to get out of an over-achiever burnout mindset, and found an amazing outlet of creativity, joy, and growth, that I hope to bring to others. I currently live in Denver with my part...Restorative Yoga ** SOUND
Aired -
1h
- soothe
- release
- heal
Our Restorative Yoga classes are a step into the relaxation and subtle stretch we all crave in the midst of a busy lifestyle. Restorative Yoga is about mastering the art of non-doing. In these classes, we’ll use a variety of props to support our body into therapeutic postures that encourage little to no muscle engagement. Each posture is held for minutes at a time, giving you space to balance your nervous system and nourish your internal organs with fresh oxygen and energy. Release of muscular tension and stress of all kinds is a given. It is in our calmest states that we heal deeply. We all face the effects of a busy lifestyle; Restorative Yoga is our remedy.