Align + FLOW: Resistance

Aired -

LENGTH: 1 hr
WHAT YOU WILL NEED: Strap(2) Yoga blocks

FOCUS: Your Relationship with Resistance
PEAK: Triangle
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Beginners, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance, Horse, Bear, Standing Splits, Runner's Lunge, Quad Stretch, 
PREGNANCY MODIFICATIONS: No


  • study
  • steady
  • discover

Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.