Barre BURN

LENGTH: 50 min

WHAT YOU WILL NEED: Light or Heavy Weights + Fit Ball

LEVEL: All levels

INTENSITY (High, Mid or Low): High

STYLE: Functional Fitness, Pilates-based Core Work, Athletes, Runners, Cyclists, Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders, Cardio

PREGNANCY MODIFICATIONS: No 

Check our Prenatal page for modification tips

Barre BURN is 50-minutes of challenge that combines the functional movement and orthopedic exercises of our classical Barre format with more arm work, MORE CORE work and accessible cardio burst transitions to keep your heart rate in an effective fat burning range (55% to 70% of maximum heart rate). Check out this class if you're looking to sweat and BURN, BABY, BURN.