Carrie Carroll
As former athlete, yoga became active recover for me. Movement is mandatory as daily routine for my mind and body. You will typically experience a fiery flow, where I believe vinyasa is a form of meditation. Let’...Heated Yoga STRENGTH
Aired -
51m
LENGTH: 50 min
LEVEL: Advanced
INTENSITY (High, Mid or Low): High
Check our Prenatal page for modification tips
- passion
- endurance
- strength
- surrender
This Yoga STRENGTH class utilizes the foundation of intelligent alignment and is designed to fatigue muscles through strength training progressions mixed with active recovery. You have the ability to lift heavy in these classes in order to build muscle, support bone density, maximize caloric burn, boost resting metabolic rate, melt away fat, and balance hormones. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in this full-body offering.