Norrell Moore

As a cisgender, white, heterosexual woman (pronouns she/her), fitness along with music & dance are a vital part to my overall physical and mental well-being. Join me in class and expect a bumpin’ playlist to swe...

Barre FLOW

Aired -

54m
LENGTH: 1 hr
WHAT YOU WILL NEED: Light or Heavy Weights + Fit Ball

FOCUS: Strength + Cardio + Flow
LEVEL: All levels
INTENSITY (High, Mid or Low): High

Check our Prenatal page for modification tips

Come check out the latest and greatest love affair: Barre FLOW... a combination of Barre beats, dance choreography, cardio intervals + sculpt weight training fully integrated with dynamic yoga flow. Enjoy the benefits of a butt-kicking Barre class with the flow state of vinyasa yoga in order to strengthen AND lengthen simultaneously.

  • sweat
  • burn
  • flow
  • let go

This class is challenging by nature, but fully accessible for students of all experience levels. Allow this format to be your gateway drug into a new movement practice where your body + mind will be fully nourished and supported.