Yoga FLOW

Aired -

DURATION: 1 hr
INSTRUCTOR: Clare Bochy
WHAT YOU WILL NEED: (2) Yoga blocks

FOCUS: Vivica - Space between the "see-er" & the "seen" + Peak Posture: Headstand
LEVEL: Intermediate to Advanced
INTENSITY (Sweat, Studio to Street or Stretch?): Sweat 
STYLE: Vinyasa Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance, Inversions
PREGNANCY MODIFICATIONS: No


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The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body.