Sheila Murray

I am a white-bodied, cisgender woman (she/her) who is deeply committed to cultivating community through mind-body-soul connection. I invite you to come to my classes (Buti, restore, & occasional vinyasa) to feel ...

***Align + FLOW

Aired -

1h 2m
  • study
  • steady
  • discover

Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.