Alyssa MannyLife is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
Yoga FLOW: Uplift Your Life
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks
PEAK POSTURE: Pistol Squat, Bound Toppling Tree
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Flexibility, Breathwork, Balance, Inversions
PREGNANCY MODIFICATIONS: Yes
Check our Prenatal page for modification tips
The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body, body to mind.