Yoga FLOW

Aired -

Clare Bochy

Clare is an experienced 500 RYT, anxiety coach, business owner, wife, and mom. Her compassion and inviting teaching-style fosters a safe space for her students to explore vulnerability and authenticity.
LENGTH: 1 hr
INSTRUCTOR: Clare Bochy
WHAT YOU WILL NEED: (2) Yoga blocks

FOCUS: Stability + Peak Posture - Pistol squat - Standing half splits pose
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance, Inversions
PREGNANCY MODIFICATIONS: No


  • explore
  • dream
  • create

The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body, body to mind.