DURATION: 50 min
INSTRUCTOR: Alyssa Manny
WHAT YOU WILL NEED: Light weights
FOCUS: Focus your attention on what you like rather than what you want + Cardio - Step tap squats
INTENSITY (Sweat, Studio to Street or Stretch?): Sweat
STYLE: Vinyasa Yoga, Strength Training, Cardio Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance
PREGNANCY MODIFICATIONS: No
Flexibility. Intensity. Interval. Training (FiiT). It's time to take your FiiTness to the next level. This Yoga class utilizes smart alignment foundation and is designed to fatigue muscles through heart rate spikes (cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat and boost your metabolism. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in 50 short minutes.