Barre

Aired -

Leah Woods

Leah holds a BA in Dance from Mills College in Oakland, CA,  and an M.F.A. in Dance and Performance from the University of Colorado, Boulder where she received her secondary emphasis in Somatics for her studies i...

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***Airpods disconnect ~1/2 way through class***
LENGTH: 50 min
INSTRUCTOR: Leah Woods
WHAT YOU WILL NEED: Light Weights + Fit BallResistance Band (long, grey)
 
FOCUS: Thigh Work - Thigh dancing + Seat Work - 
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Functional Fitness, Fitness for Injury, Fitness for Rehabilitation, Fitness for Physical Therapy, Pilates-based Core Work, Fitness for Athletes, Fitness for Runners, Fitness for Cyclists, Fitness for Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders
PREGNANCY MODIFICATIONS: No
 

  • alignment
  • focus
  • dedication
  • determination

Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.