Barre BURN

Aired -

Amber Montano

BARRE CERTIFIED, RYT200, MA/ECSE  Empowering others through movement, motivation and SPARKLEDUST energy!
LENGTH: 50 min
INSTRUCTOR: Alyssa Manny
WHAT YOU WILL NEED: Light WeightsHeavy WeightsResistance Band (heavy)
FOCUS: Strength + Core + Arms + Cardio
LEVEL: All levels
INTENSITY (High, Mid or Low): High
STYLE: Barre, Cardio, Functional Fitness, Fitness for Injury, Fitness for Rehabilitation, Fitness for Physical Therapy, Pilates-based Core Work, Fitness for Athletes, Fitness for Runners, Fitness for Cyclists, Fitness for Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders

  • jump
  • shake
  • groove

Barre BURN is a 50-minutes of challenge that combines the functional movement and orthopedic exercises of our classical Barre format with more arm work, MORE CORE work and accessible cardio burst transitions to keep your heart rate in an effective fat burning range (55% to 70% of maximum heart rate). Check out this class if you're looking to sweat and BURN, BABY, BURN.