Kerry Audie
Hi! My name is Kerry (she/her) and I fell in love with movement at a young age. Growing up within a diverse community north of Boston, I was exposed to many cultures and modalities of movement. My own Lebanese he...30-Min Killer Kettlebells
Aired -
30m
LENGTH: 30 min
WHAT YOU WILL NEED: (1) Light Kettlebell and (1) Heavy Kettlebell + Fit Ball
FOCUS: Lift Heavy
LEVEL: All levels
INTENSITY (High, Mid or Low): High
Check our Prenatal page for modification tips
- Endurance
- Core resilience
- Power
- Strength
Kettlebells provide a full-body workout requiring tremendous deep core engagement in order to build strength and burn fat. Killer Kettlebells incorporates multiple muscle group coordination in dynamic motion in order to challenge the entire body from head to toe. Come curious, and leave transformed.