Liz Bessey
Liz is a queer, white woman (she/her they/them) born and raised in Colorado. She completed her 200hr YTT and 50hr Barre Training at ‘Ohana. They’re an all around silly goose who loves feeling their feelings and e...30-Min Barre BLAST **SOUND
Aired -
31m
LENGTH: 20-30 min
WHAT YOU WILL NEED: No additional props needed
FOCUS: Strength + Cardio
LEVEL: All levels
INTENSITY (High, Mid or Low): High
- alignment
- focus
- dedication
- determination
Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.